Existence Systems

LEARN FROM ROB

 

Existence Systems

Are you trying to level up your life? Learn the systems that Robert uses to focus on self- improvement and personal development.
This course covers the following:

  • What is an “existence system” and how can you use one in your life?
  • Discussion on Systems vs. Goals (via Scott Adams)
  • Principles of a good existence system and why others don’t work
  • The Power of Prompts in building your system (via B.J. Fogg)
  • The necessity of having an existence system for motivation (via Zig Ziglar)
  • Thoughts on identifying your mission or theme for the year.
  • How to identify your 3 pillars or principles and use them as guideposts in your goals
  • What are the “big rocks” in your life?
  • Measure your daily systems with audits and metrics tracking.
  • The power of 4-7-8 breathing to eliminate problems (via Andrew Wiel)
  • Remember your past accomplishments, obstacles and set your targets for your future ascension.
  • Defining your “energy credits” and limiting energy drain
  • Use affirmations to refocus, recenter and realign your mission with the energy of the universe.
  • The power of gratitude in creating heart-brain coherence in your body.
  • Using Journaling and “Thinking Time” (via Keith Cunningham) to clear your mind and solve your problems.
  • Yearly big rocks, monthly focus, weekly payoffs, daily momentums and how they work together.
  • Using and adjusting your personal power blocks based on what you need in your life.
  • Recap of The Four Agreements (by Don Miguel Ruiz)
  • Defining your “I am successful when” success protocols for daily check-ins.
  • Tips on using this Existence System strategy.

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